Your kind food diary
Being mindful means being aware. And one of the best ways to achieve diet, fitness, and wellness goals - is by being conscious of what you eat.
Whether your goal is to lose or gain weight, sleep better, be less anxious, or feel better overall - mindfulness is a key ingredient.
The benefit of a wellness journal
When you plan and prepare your meals and activities, you take away the main reason for spontaneous snacking and overeating (or forgetting to eat). Journaling makes it easier to stay on track with your plan.
You'll be able to see progress and spot patterns.
Didn't sleep well after eating late? No breakfast led to a junky lunch? Better mood after working out?
Keeping a food journal is a simple routine that can have a remarkable effect.
In fact, we are so certain that you'll see the benefits that you can return the journal after 12 weeks if it didn't improve your life, free of charge. :)
Count your macros to make sure you stay on track with your goals.
- Nutrition log to help achieve diet and fitness goals
- Guided pages that motivate and keep you accountable
- Gentle promts for self-love and reflection
- Room for 90 Days
- Reviews
- Questions
- journal
- track
- pages
- everything
- food
- wellness
- activity
- quality
- place
- sleep
United StatesIt’s only been 2 days using this but….
I am so grateful for this tool!!! It’s not only straight forward, but the guidance throughout the book through your wellness journey is so genuine! I am one of those with mountains of journals never written in, and for whatever reason this is different. I get so excited to fill out everything, getting motivated and organized!!! Thanks for creating this tool. I know, I know it’s only been 2 days but I’m ready take charge of my own life, and I can’t wait to see where my progress will be in 12 weeks! I know the book doesn’t last forever, but it’s a true stepping stone for a more positive lifestyle!
United States
AustraliaGood book
Very good experience. Pretty book clear headings. Helps me keep track, but I don't feel judged by the book. I see myself improving everyday
United StatesFood Journal
I keep track of everything I eat and when I saw this journal I knew it was what I needed. When you transition from dietary restrictions to meal planning this is exactly how to stay on tract. Food item, calories, protein, fat and carbs, water intake and activity all on one page. I especially like the spiral binding.
United StatesBought again
I really enjoyed using this journal! This was a re-purchase, since I filled up my previous one. I plan to keep using it for the foreseeable future!
United StatesGreat Quality
This journal is great! The cover and pages are both really nice material and feel sturdy. I've been really enjoying keeping it with me to track my health and wellness.
United States United States United StatesBeautiful and Easy to Use
Excellent experience, they lay it all out for you. It is up to you to keep this in sight to help you on your journey. Good luck everyone!
United Statesgreath for tracking daily
Loved this item, purchased again. Nice to have note sheets all spiraled in one ready to use. However, the pages are limited, only last a couple of months. (Wish there there was a 365 day version to cover a year, so one does not have to reorder every several months. )
