Food and Wellness Journal

$22.95 USD
45 reviews

Color

Your kind food diary

Being mindful means being aware. And one of the best ways to achieve diet, fitness, and wellness goals - is by being conscious of what you eat.
Whether your goal is to lose or gain weight, sleep better, be less anxious, or feel better overall - mindfulness is a key ingredient.

The benefit of a wellness journal

When you plan and prepare your meals and activities, you take away the main reason for spontaneous snacking and overeating (or forgetting to eat). Journaling makes it easier to stay on track with your plan.
You'll be able to see progress and spot patterns.
Didn't sleep well after eating late? No breakfast led to a junky lunch? Better mood after working out?

Keeping a food journal is a simple routine that can have a remarkable effect.
In fact, we are so certain that you'll see the benefits that you can return the journal after 12 weeks if it didn't improve your life, free of charge. :)

  • Nutrition log to help achieve diet and fitness goals
  • Guided pages that motivate and keep you accountable
  • Gentle promts for self-love and reflection
  • Room for 90 Days
Customer Reviews
4.9 Based on 45 Reviews
5 ★
91% 
41
4 ★
9% 
4
3 ★
0% 
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2 ★
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Filter Reviews:
A
18 March 2022
Anonymous
United States United States
I recommend this product

So cutee

I love the layout & prompts!

A
24 January 2022
Anonymous
United States United States

Food and Wellness Journal

Love the food and wellness journal!

A
30 November 2021
Anonymous
United States United States
I recommend this product

Love it!

I’m on day 2 of using the journal and it’s going great! I love that I can write everything down and really think about all the information. It’s organized so we’ll and super cute!

AM
02 October 2021
Ashley M.
United States United States
I recommend this product

Good and wellness

Loved this notebook! It was so cute and made filling out and tracking my nutrition and workouts super easy… would buy another one for sure.

A
02 October 2021
Anonymous
United States United States
I recommend this product

AMAZING PRODUCT

This journal is so cute and perfect for what I needed! It shipped so quickly and the quality is great. I will be repurchasing for sure!

TC
02 September 2021
Taylor C.
Canada Canada
I recommend this product

Obsessed

This book is everything I needed for my fitness journey. I love the way it is laid out and it makes tracking everything so much easier. This book goes everywhere with me! Wil definitely buy it again!!

A
03 August 2021
Anonymous
Canada Canada
I recommend this product

Love it

Really useful, I love the different pages and the designs. It helps me so much to keep track of my journey. This journal is amazing and I’ll definitely buy a new one once it is full!

LS
02 June 2021
Lindsey S.
United States United States
I recommend this product

Love it!

This is the perfect food and fitness tracker. I love the simplicity of the design and all the pages contain the exact info I want to keep track of. Love that the there is a weekly page as well to keep track of regular life stuff too. Already looking forward to buying another of these in 90 days!

HJ
03 April 2021
Hajar J.
United States United States
I recommend this product

Amazing!!

This was an amazing journal. It really got me into the habit of recording my eating habits and truly understanding what I put into my body. I love that it takes other aspects of your life into account such as exercise, supplements and mental health. The motivation pages and quotes are awesome too! So glad I made this purchase (:

TF
07 December 2020
Tiffany F.

Worth the money

This journal is exactly what I was looking for. It is thick but not overly bulky and very durable. It also helps me control mindless eating and offers a motivational shortbread every now and then. Completely worth the money.

N
04 December 2020
Nourish.Heal.Calm.

Just what I needed to get on track with my health goals

I love this health journal. I have tried tracking exercise and food in apps but didn't like it and would always forget to do it. This journal is perfect for tracking all kinds of health goals from daily exercise, supplements, food, weight, water intake, body measurements and other goal tracking. Plenty of areas to write in whatever else you want to track, how you are feeling, what you want to focus on for the day etc. I have only been using it for a week but I've been actually enjoying tracking everything and it feels good to be able to check things off or reflect on how daily habits make me feel and effect my health goals. Definitely recommend.

RK
02 December 2020
Ryan K.

Great but some bad features

Bought for girlfriend who wanted one, she loves it BUT it does do a few things...such as it wants you to weigh yourself DAILY (which isn't good cause you fluctuate so much) so we just do it weekly instead.

JC
17 November 2020
Jennifer C.

Great for weight loss and goal setting

Durable, well made journal. Great for goal setting and weight loss.

B
09 November 2020
Bella

Love it

At the beginning I thought it was a bit expensive considering the material it is made of but I think that it is contained is wonderful, very useful, everything I was looking for. Helps me motivate myself and be super organized all in one notebook.I truly love it

A
08 November 2020
Anonymous

Healthy mindful journal

best healthy habits journal I have found. It has everything I need in one journal: meditation, exercise, supplements, water, food. Super customizable and really helped me stick with my new healthy path. Pretty design and it is very customizable to specifically what I want to track.