Food and Wellness Journal

$22.95 USD
94 Reviews

Color

Your kind food diary

Being mindful means being aware. And one of the best ways to achieve diet, fitness, and wellness goals - is by being conscious of what you eat.
Whether your goal is to lose or gain weight, sleep better, be less anxious, or feel better overall - mindfulness is a key ingredient.

The benefit of a wellness journal

When you plan and prepare your meals and activities, you take away the main reason for spontaneous snacking and overeating (or forgetting to eat). Journaling makes it easier to stay on track with your plan.
You'll be able to see progress and spot patterns.
Didn't sleep well after eating late? No breakfast led to a junky lunch? Better mood after working out?

Keeping a food journal is a simple routine that can have a remarkable effect.
In fact, we are so certain that you'll see the benefits that you can return the journal after 12 weeks if it didn't improve your life, free of charge. :)

Count your macros to make sure you stay on track with your goals.

  • Nutrition log to help achieve diet and fitness goals
  • Guided pages that motivate and keep you accountable
  • Gentle promts for self-love and reflection
  • Room for 90 Days
Customer Reviews
4.9 Based on 94 Reviews
5 ★
95% 
89
4 ★
5% 
5
3 ★
0% 
0
2 ★
0% 
0
1 ★
0% 
0
Customer Photos
Write a Review Ask a Question

Thank you for submitting a review!

Your input is very much appreciated. Share it with your friends so they can enjoy it too!

Filter Reviews:
  • journal
  • pages
  • track
  • food
  • everything
  • activity
  • wellness
  • weight tracking
  • layout
  • meals
A
10 May 2024
Anonymous
Australia Australia
I recommend this product

Good book

Very good experience. Pretty book clear headings. Helps me keep track, but I don't feel judged by the book. I see myself improving everyday

A
04 April 2024
Anonymous
United States United States
I recommend this product

Food Journal

I keep track of everything I eat and when I saw this journal I knew it was what I needed. When you transition from dietary restrictions to meal planning this is exactly how to stay on tract. Food item, calories, protein, fat and carbs, water intake and activity all on one page. I especially like the spiral binding.

Kunitsa Co. Food and Wellness Journal Review
A
12 January 2024
Anonymous
United States United States
I recommend this product

Bought again

I really enjoyed using this journal! This was a re-purchase, since I filled up my previous one. I plan to keep using it for the foreseeable future!

SH
13 October 2023
Sarah H.
United States United States
I recommend this product

Great Quality

This journal is great! The cover and pages are both really nice material and feel sturdy. I've been really enjoying keeping it with me to track my health and wellness.

A
29 August 2023
Anonymous
United States United States
I recommend this product

Awesome journal

Exactly what I wanted, very cute!

A
03 August 2023
Anonymous
United States United States
I recommend this product

Me encanto!!!

Me encanto porque pude organizarme durante todo mi día

ES
31 July 2023
Elizabeth S.
United States United States
I recommend this product

Beautiful and Easy to Use

Excellent experience, they lay it all out for you. It is up to you to keep this in sight to help you on your journey. Good luck everyone!

A
11 July 2023
Anonymous
United States United States
I recommend this product

greath for tracking daily

Loved this item, purchased again. Nice to have note sheets all spiraled in one ready to use. However, the pages are limited, only last a couple of months. (Wish there there was a 365 day version to cover a year, so one does not have to reorder every several months. )

AM
21 June 2023
Amber M.
United States United States
I recommend this product

Amazing Health and Wellness Journal

I'm so incredibly excited to start using this journal. I absolutely love the layout and having both the weekly and daily plans. It literally has everything I wanted to start keeping track of. There are sample pages in the back of the journal so you have something to reference when filling it out. I'll definitely be purchasing this journal again!

A
16 June 2023
Anonymous
United States United States
I recommend this product

Exactly what I needed

Beautifully made, good quality, and thoughtfully designed.