Track your workouts and exercise
We’ve all been there: your Monday workout gets postponed a week, then another week. Until one day you realize you haven’t had any exercise for 2 months. Our modern lifestyles trick us into sitting down all day long, which creates a vicious loop of sluggishness.
This journal is made to ease you back into a consistent workout routine. Simply record a few lines about your workout, and feel the accountability coming back into your life. Staying on track with your goals will be easier. Oh, the joy of being able to look back on your progress and give yourself a good pat on the back!
Undated, so YOU decide when to start and how many workouts you need per week. There are 120 days for you to fill out.
Suitable for both the gym goers (who need to record sets and reps) and the folks who do class workouts (and only need to record a few words about their exercise)
Each page has a small section to keep track of your meals. Although if you are interested in in-depth food tracking, our Food Journal will be more useful.
- 120 days. Write down your daily exercise and meals to stay on track with your health goals.
- Undated. Start using it anytime & go at your own speed. 2 workouts a week or daily workouts - you won't need to skip pages
- Simple design: the guided pages provide just enough structure and with its clean & aesthetic feel the daily pages won't overwhelm you
- Premium paper: soft white ivory paper - a pleasure to write on! And the pages are thick enough, the pens won't bleed through.
Have a peek inside!
- Reviews
- Questions
- book
- stress
- front
- boxes
- mistake
- four
- spaces
- behaviors
- data
- animal rescue
United StatesLovely
Very nice journal. Has good quality feel and smart organization. I got it in the dark blue color and really like the shade.
United Statesso cute!
it has everything i need, and it is open enough that i can adapt the boxes to what i want and it doesn't look like it was a mistake. The pages are lovely thick paper. At the front there is a goals page and a body tracking measurements page that you can fill in as and when without any stress of pre-written deadlines. also a lovely colour.
United StatesA great tracker
I bought two, one for me and one for my sister. We are both enjoying using them very much. Holds four months of data, enough spaces to customize what behaviors you are tracking. I really like this little book!
United StatesThis arrived super quickly, packaged well,...
This arrived super quickly, packaged well, and is exactly as described. It'll work great for tracking my fitness. Thanks!!!
United StatesExtremely professionally made, clean looki...
Extremely professionally made, clean looking!
United States United StatesReally well made and I'm so excited to use...
Really well made and I'm so excited to use it to run a 5k in the new year!
United States United StatesLove the color, amazing outline, will be p...
Love the color, amazing outline, will be purchasing once I finish filling out my current one.
United States