Fit & Well Journal

$22.95 USD


Track your workouts and exercise

  • ๐Ÿ’š 1 page per day. Write down your daily exercise and meals to stay on track with your health goals. 120 days.
  • ๐Ÿ’š UNDATED. Start using it anytime & go at your own speed. 2 workouts a week or daily workouts - you won't need to skip pages
  • ๐Ÿ’š SIMPLE DESIGN: the guided pages provide just enough structure. Clean & aesthetic feel. The daily pages won't overwhelm you
  • ๐Ÿ’š PREMIUM PAPER: soft white ivory paper - a pleasure to write on! And the pages are thick enough, the pens won't bleed through
  • ๐Ÿ’š WIRE-O BINDING means the pages will always lay flat and can be rotated 360 degrees. Size: 8.5 in x 6 in - easily fits into a backpack or a gym bag, so you can take it anywhere you go.

US shipping ($2.99)

Typically, yourย order will arrive within 3-9 business days of placing the order. We ship out of sunny Los Angeles, California

international shipping

We ship worldwide!ย The shipping cost is calculated based onย your country. You can preview the shipping cost before the purchase in the cart - just enter your country & zip code at the bottom of the cart.ย 


30 day returnsย (starting from the delivery date), which means you have 30 days after receiving your item to request a return or exchange.

gift wrap

Buying as a gift? It can be prettily gift wrapped (+ $4.99).
The gift option is available in the cart.

A powerful workout journal

This exercise diary will keep you motivated and help you reach your goals.
Whenever you need a little motivation, open this journal upย andย glance through it and see your progress.