Fit & Well Journal

$22.95 USD
39 Reviews


Track your workouts and exercise

We’ve all been there: your Monday workout gets postponed a week, then another week. Until one day you realize you haven’t had any exercise for 2 months. Our modern lifestyles trick us into sitting down all day long, which creates a vicious loop of sluggishness.

This journal is made to ease you back into a consistent workout routine. Simply record a few lines about your workout, and feel the accountability coming back into your life. Staying on track with your goals will be easier. Oh, the joy of being able to look back on your progress and give yourself a good pat on the back!

Undated, so YOU decide when to start and how many workouts you need per week. There are 120 days for you to fill out.

Suitable for both the gym goers (who need to record sets and reps) and the folks who do class workouts (and only need to record a few words about their exercise)

Each page has a small section to keep track of your meals. Although if you are interested in in-depth food tracking, our Food Journal will be more useful.

  • 120 days. Write down your daily exercise and meals to stay on track with your health goals. 
  • Undated. Start using it anytime & go at your own speed. 2 workouts a week or daily workouts - you won't need to skip pages
  • Simple design: the guided pages provide just enough structure and with its clean & aesthetic feel the daily pages won't overwhelm you
  • Premium paper: soft white ivory paper - a pleasure to write on! And the pages are thick enough, the pens won't bleed through.
Have a peek inside!
Customer Reviews
5.0 Based on 39 Reviews
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05 December 2023
Vanessa SVG verified by SHOP
United States United States

Came quick and is the cutest ever! Very sturdy and easy to use! Shop owner is responsive and Incredibly kind as well

14 July 2023
Lindsay D.
United States United States
I recommend this product

Love this notebook so much

This notebook compared to so many others is amazing. The design is simple but thoughtful. I feel comfortable using it without being pressured to do any one thing, just an absolutely lovely space to hold myself accountable while feeling proud and accomplished. I use it daily.

12 July 2023
United States United States
I recommend this product

So good

I am a huge fitness and wellness junkie and I loved this journal. Set me on track for a great week!

15 June 2023
United States United States
I recommend this product

Wholistic Journal

I really love every aspect of this journal. I was conducting a group fitness class and I needed a journal that would include fitness, nutrition, and mental health components. This was the only journal I found that met those criteria, and it works! I plan on using these for more of my classes!

16 May 2023
Laura W.
United States United States

Overall great experience with products and seller

Great product and excellent seller

24 April 2023
Grace E.
United States United States
I recommend this product

The most beautiful journals <3

Absolutely obsessed with the journals I received!! The fitness journal is perfect for my gym notes/daily routines. The book journals are to die for�

21 April 2023
United States United States
I recommend this product

Love this journal!

The layout of this journal is beautiful, and I like having the ability to write in the dates myself. I love the simple cover design and the color I ordered. I got the green but the blue is lovely also.

04 April 2023
India G.
United States United States
I recommend this product

Fitness Journal the Emotionally gives you peace of mind!

This journal find was a God-sent! It was exactly what I needed, simple but structured while coming full circle with reflecting on emotions, feelings, and how I felt doing or not doing such activity. It focuses on whats best for you mentally instead of aesthetically. Its just perfect! :)

31 March 2023
United States United States
I recommend this product

Easiest Journal to Use

I have always had trouble following through on journals with all of the different trackers and filling things in, but this Kunitsa journal has been wonderful! Theres just enough space for my writing style, it's functional to carry around all the time, and the design/layout are super easy to follow! Totally going to get more!!

28 March 2023
Bailie B.
United States United States
I recommend this product

Love This!

Great quality and very minimalistic! I cant wait to use this for my workouts :).

Kunitsa Co. Fit & Well Journal Review