Your kind food diary
Being mindful means being aware. And one of the best ways to achieve diet, fitness, and wellness goals - is by being conscious of what you eat.
Whether your goal is to lose or gain weight, sleep better, be less anxious, or feel better overall - mindfulness is a key ingredient.
The benefit of a wellness journal
When you plan and prepare your meals and activities, you take away the main reason for spontaneous snacking and overeating (or forgetting to eat). Journaling makes it easier to stay on track with your plan.
You'll be able to see progress and spot patterns.
Didn't sleep well after eating late? No breakfast led to a junky lunch? Better mood after working out?
Keeping a food journal is a simple routine that can have a remarkable effect.
In fact, we are so certain that you'll see the benefits that you can return the journal after 12 weeks if it didn't improve your life, free of charge. :)
Count your macros to make sure you stay on track with your goals.
- Nutrition log to help achieve diet and fitness goals
- Guided pages that motivate and keep you accountable
- Gentle promts for self-love and reflection
- Room for 90 Days
I really enjoyed using this journal! This was a re-purchase, since I filled up my previous one. I plan to keep using it for the foreseeable future!
This journal is great! The cover and pages are both really nice material and feel sturdy. I've been really enjoying keeping it with me to track my health and wellness.
Exactly what I wanted, very cute!
Me encanto porque pude organizarme durante todo mi día
Beautiful and Easy to Use
Excellent experience, they lay it all out for you. It is up to you to keep this in sight to help you on your journey. Good luck everyone!
greath for tracking daily
Loved this item, purchased again. Nice to have note sheets all spiraled in one ready to use. However, the pages are limited, only last a couple of months. (Wish there there was a 365 day version to cover a year, so one does not have to reorder every several months. )
Amazing Health and Wellness Journal
I'm so incredibly excited to start using this journal. I absolutely love the layout and having both the weekly and daily plans. It literally has everything I wanted to start keeping track of. There are sample pages in the back of the journal so you have something to reference when filling it out. I'll definitely be purchasing this journal again!
Exactly what I needed
Beautifully made, good quality, and thoughtfully designed.
Useful & Well-Made
Will definitely buy another notebook when my 12 weeks are up. It's simple yet effective, well-made, and aesthetically pleasing.
As we all know, tracking your daily meals makes all the difference in your weight loss results. This journal gives you plenty of room to write down your meals, a place to track your progress. The thing I found most unique was a section that allows you to reflect every 12 weeks. I add my thoughts weekly and then summarize every 12 weeks. I was surprised how insightful this is. I’m seeing a pattern of behavior that I can focus on changing to help further my results. Also, life gets busy, and if I don’t have time to make up a menu. I just flip to a previous week and follow that. This is a journal that you want! Food & Wellness is exactly what you give yourself with this journal. I highly recommend this seller as well, very quick delivery.