Track your workouts and exercise
We’ve all been there: your Monday workout gets postponed a week, then another week. Until one day you realize you haven’t had any exercise for 2 months. Our modern lifestyles trick us into sitting down all day long, which creates a vicious loop of sluggishness.
This journal is made to ease you back into a consistent workout routine. Simply record a few lines about your workout, and feel the accountability coming back into your life. Staying on track with your goals will be easier. Oh, the joy of being able to look back on your progress and give yourself a good pat on the back!
Undated, so YOU decide when to start and how many workouts you need per week. There are 120 days for you to fill out.
Suitable for both the gym goers (who need to record sets and reps) and the folks who do class workouts (and only need to record a few words about their exercise)
Each page has a small section to keep track of your meals. Although if you are interested in in-depth food tracking, our Food Journal will be more useful.
- 120 days. Write down your daily exercise and meals to stay on track with your health goals.
- Undated. Start using it anytime & go at your own speed. 2 workouts a week or daily workouts - you won't need to skip pages
- Simple design: the guided pages provide just enough structure and with its clean & aesthetic feel the daily pages won't overwhelm you
- Premium paper: soft white ivory paper - a pleasure to write on! And the pages are thick enough, the pens won't bleed through.
Have a peek inside!
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United StatesSleek and Amazing
I'm in love with it. It helps me stay on track with my goals and it's a beautiful product.
United StatesA great wellness and fitness journal!
This is a great journal. It has so many sections to write about workouts, nutrition and overall health. Definitely recommend!
United StatesLovely tracker for my fitness & food!
Love this hyper-focused planner and tracker. Allows me to zero in on something important to me without the overwhelm of everything else on my plate :)
United StatesCute journal great motivator!
I absolutely adore this journal! It’s a nice way to hold me accountable for working out, and keep track of the progress I made along the way. The journal itself is sturdy and high quality and holds up nicely being transported in a backpack and around the gym
United StatesAwesome customer service
Fantastic - love the journal and great customer service. She went above and beyond to rectify a shipping issue that was not in her control! Thank you.
United StatesCame quick and is the cutest ever! Very sturdy and easy to use! Shop owner is responsive and Incredibly kind as well
United StatesLove this notebook so much
This notebook compared to so many others is amazing. The design is simple but thoughtful. I feel comfortable using it without being pressured to do any one thing, just an absolutely lovely space to hold myself accountable while feeling proud and accomplished. I use it daily.
United StatesSo good
I am a huge fitness and wellness junkie and I loved this journal. Set me on track for a great week!
United StatesWholistic Journal
I really love every aspect of this journal. I was conducting a group fitness class and I needed a journal that would include fitness, nutrition, and mental health components. This was the only journal I found that met those criteria, and it works! I plan on using these for more of my classes!
United StatesOverall great experience with products and seller
Great product and excellent seller
