I’ve been using my food & exercise journal for about a week now and am really happy with it. For a long time I’ve been having such a hard time making myself eat well, and I’ve really needed to lose weight and start exercising, but haven’t been able to focus and get it done. Food journals have helped me in the past because of the accountability that they provide. There’s something about writing it down that helps me be more disciplined. I’ve been able to focus better and have more success with my eating since having this journal. I can also track my water intake and keep track of my energy level, mood, and hours of sleep each day. This particular journal is a great fit for my specific needs and goals, so I’m really happy with it. I also like that it’s spiral bound and has an attractive cover, without a big bold title. Somehow having it on the counter for all to see would be a little embarrassing to me if it had an obnoxious, bold cover that drew attention to it (but that’s just my insecurity showing).