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KIND wellness journal for women. Motivates and keeps you accountable over 90 days. Guided pages for achieving diet and fitness goals.
Gentle prompts for self-love and reflection
DAILY JOURNALING - Track what you eat, physical activity, calories, weight, sleep, mood, energy and water intake
WEEKLY - Plan your meals ahead of time and keep track of your pantry. Monitor the changes with the habit and progress trackers
Choosing a selection results in a full page refresh.
Press the space key then arrow keys to make a selection.
Use left/right arrows to navigate the slideshow or swipe left/right if using a mobile device